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Vegan and healthy ๐ฅ


Mushrooms Risotto
Porcini mushrooms ( funghi porcini) are a type of mushrooms that grows a lot in Italy but in general his environment are wet pine...
Ali
Aug 17, 2020
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Lentils curry and couscous
Doses for 3 portions INGREDIENTS - 160g lentils -3 carrots - 3 potatoes - 1 onion - 2 tablespoons of olive oil -1 table spoon curry paste...
Ali
Jun 22, 2020
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Vegetarian Quinoa
Have you ever asked yourself where the Quinoa comes from? This plant originated in the area surrounding Lake Titicaca in Peru and...
Ali
May 29, 2020
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Pumpkin "velvety" - Pumpkin soup
#butternutsquash #pumpkin #soup #creamy #carrots #potatoes #vegan #vegetables #healthy In Italy the word we use for this dish is...
Ylenia
May 28, 2020
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Italian stuffed vegetables
In Italy, filled vegetables are a famous dish all over the peninsula ( finally something that is not only from the North or South!) In...
Ali
May 25, 2020
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Courgettes Risotto
#rice #arboriorice #courgettes #basil #vegan#vegetables#healthy #EVOoil Here we are again.... another risotto! The contest north versus...
Ali
May 19, 2020
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Pasta aglio, olio e peperoncino - Spaghetti with garlic, oil and chilli pepper
This is a typical dish of the Campania culinary tradition, from south Italy , โpoor dishโ but it is amzing!
Ylenia
May 17, 2020
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Risotto alla milanese
To get to know each other a bit better today I am presenting a typical dish from birth town: Milan. Maybe not many of you know that I am...
Ali
May 14, 2020
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Home made tagliatelle (eggs-free)
#tagliatelle #pasta #eggsfree #homemade So finally after many recipes, the italian's decided to share their deepest secrets: homemade...
Ali
May 11, 2020
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Italian style Quiche (Vegetables)
For this recipe we will have to make a shortcrust pastry. I do not usually buy any pastry even if they are just few quids as I rather...
Ali
May 8, 2020
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Asparagus and prawns Pasta!
Doses for 2 portions INGREDIENTS - 160-180 g of pasta ( spaghetti or long shape pasta is better) - 250 g fresh asparagus - 150-180 g...
Ali
May 4, 2020
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Vegetable Couscous
Doses for 2 portions INGREDIENTS - 3 large vine tomatoes ( or any type of tomatoes) - 2 mushrooms - 2 different colour peppers -...
Ali
May 1, 2020
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Pan Y Tomate
This is typical Spanish starter/tapas but itโs also, in a similar version used in Italy called Bruschetta but it is with chopped tomatoes. T
Ylenia
Apr 30, 2020
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Vegan Pancakes
Doses for 10 pancakes INGREDIENTS - Flour 150gr - sugar 50gr - water 200gr - oil 24gr - pinch of salt - 1 tsp baking powder EQUIPMENT -...
Ylenia
Apr 24, 2020
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Carrots Fritters
Doses for 4 people INGREDIENTS 300g of carrots 160g of plain flour 150-180ml of water salt 1tbsp vegetable/ sunflower oil parsely 1tbsp...
Ali
Apr 20, 2020
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Lemon Cupcakes (egg-free)
Due to COVID-19,eggs are no longer as available as before ( I am seriously unsure what people are doing with it now that were not doing...
Ali
Apr 19, 2020
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